Vitamin D & K
Vitamin D is a fat-soluble vitamin that is important for overall health and wellness. It is known as the "sunshine vitamin" because it is produced by the body when the skin is exposed to sunlight. Vitamin D also can be obtained from certain foods, such as fatty fish and fortified dairy products, and from supplements.
Vitamin D has several important benefits for human health, including:
Bone health: Vitamin D is essential for calcium absorption and helps maintain strong bones. It plays a role in preventing osteoporosis, a condition in which bones become weak and are more likely to break.
Immune system: Vitamin D helps regulate the immune system and may reduce the risk of certain infections and autoimmune diseases.
Heart health: Vitamin D may help reduce the risk of heart disease and stroke by regulating blood pressure and maintaining healthy blood vessels.
Brain health: Vitamin D may have a positive effect on brain function, and may reduce the risk of depression and cognitive decline.
Vitamin K is another fat-soluble vitamin that is essential for human health. Unlike Vitamin D, Vitamin K is not produced by the body, but it can be obtained from foods such as leafy greens, cruciferous vegetables, and fermented dairy products.
Vitamin K and Vitamin D have a complementary relationship in the body, with Vitamin K playing a crucial role in the proper utilization of Vitamin D. Vitamin K is necessary for the activation of certain proteins that help regulate calcium levels in the body, and Vitamin D helps with the absorption of calcium. Together, they help maintain strong bones and promote overall health.
mVita-D3 | Vitamin D3 & K2 Complex
^ use code “SOMA” at checkout for 10% off ^